A lack of physical activity leads to lifestyle-related issues such as increased stress, slower metabolism, decreased energy levels, and increased weight gain. As society has shifted to a more sedentary lifestyle, the natural response of our bodies to seek exercise is often outweighed by the need for our minds to associate the activity with something fun or exciting to maintain a level of commitment.
Zumba is created to fill that void by combining music, dance, and exercise to create an environment that makes working out "fun." Because of this, people will typically continue to work out regularly because it is something they enjoy. However, enjoyment is just one aspect of why Zumba works; the science behind it is a great deal more complicated.
Why does Zumba work faster?
Zumba is an exercise format that combines rhythmic movements from Latin dance, aerobics, and functional training together into a fitness class. The movements are structured to develop the body’s largest muscle groups, to allow the heart rate to rise rapidly, and to keep the participant in an elevated energy state for the entire class.
As an aerobic type of physical activity, Zumba provides an immediate response from the body to exercise. The high-energy choreography of Zumba burns a significant number of calories over a short duration of time due to the fact that it constantly alternates between high and moderate intensity levels. This "Interval Effect" allows users to continue to burn calories long after their class has finished, thus increasing their overall metabolism.
Through the repetition of movement patterns, core strength develops without the typical use of crunches. Constantly moving the hips, twisting the torso, and moving the feet are non-impact ways of working out the abdominal muscles, the back muscles, the gluteal muscles, and the leg muscles. After participating in Zumba classes for a few weeks, many people have reported an improvement in their posture, muscle tone, and flexibility.
How does Tijus Academy help you master Zumba?
The Tijus Academy has provided students with an opportunity to learn the art and science of Zumba, in addition to how to become a success in the booming Dance/Gym/Fitness Industry. In learning to teach Zumba to others, students are provided with structured, hands-on training; supervised practice sessions in real-time; and mentorship of professional Zumba instructors.
By utilizing the information learned through Tijus Academy’s training, Zumba instructor students are empowered to create Zumba routines that are produced in real-time; obtain measurable, rapid results; build online communities of Zumba Fitness participants; and gain professional experience within the growing wellness industry.
If you are looking to become a certified Zumba instructor or want to incorporate scientific principles into your Zumba fitness journey, Tijus Academy offers an ideal environment to receive expert support and guidance along the way to achieving your goals.
Begin Creating Your Career in Zumba Today!
Final thoughts
Zumba is not just a fun way to exercise by dancing. There is a lot of scientific research that helps explain how it works so well. Because it involves movements done to music at different tempos and has lots of joy associated with it, Zumba allows people to be physically active at the same time they are being mentally stimulated, and therefore remain active without feeling pressure or discomfort from their workouts. In addition to being able to burn calories quickly, strengthen your core, and reduce stress, Zumba is one of the best fitness programs available today for individuals with busy lifestyles.
Zumba is an excellent choice of fitness program that is perfect for those who are passionate about health and fitness. Tijus Academy provides the training and support to help you turn your passion into a rewarding career. Anyone can learn the art and science of Zumba.
