The world around us moves faster than ever. Because of this, more people than ever are turning to Yoga to help keep them physically strong, mentally relaxed, and emotionally stable. However, with hundreds of Yoga studios, online classes, workshops, and instructors available, many beginner yogis find it difficult to navigate through the many options available.
The most common issue for beginning yogis is joining a class that is not the appropriate level for them. When joining a class that is not at their individual level, beginner yogis often feel confused, overwhelmed, bored, or injured. This is further complicated by the explosion of wellness trends, which has created even more choices for beginning yogis. The selection of the correct Yoga teacher is a significant factor in determining how enjoyable and safe a Yoga experience is.
If a person joins a Yoga class that is too advanced, too slow, or another class that is not aligned with his/her goals and comfort level, he/she may quit practicing Yoga before experiencing the true benefits of Yoga. Therefore, knowing how to choose a suitable Yoga class/instructor is of utmost importance.
When searching for a yoga class or teacher, you should not make your selection based solely upon chance. By considering specific factors, you can make an informed and confident choice.
What led you to begin practicing yoga?
- Weight loss or improved fitness
- Removal of stress or emotional balance
- Improved flexibility/mobility
- Alleviation of physical ailments (PCOS, Hypothyroid, Back pain)
- Spiritual Growth/Mindfulness
Knowing your goals will help guide you towards the appropriate style of yoga for you (Hatha/Vinyasa/Ashtanga/Yin/Restorative).
A qualified, trained yoga instructor will provide the following benefits to the student:
- Safe practice techniques
- Correct alignment of postures
- Individualized corrections
- Injuries will be prevented
Typically, a certified yoga instructor has completed between 200 and 500 hours of training. In addition to the training received, the instructor's experience is important, especially for novices.
Each teacher possesses their individual style.
There are calm teachers and teachers who foster an energetic classroom.
Some teachers focus more on alignment and technique.
When selecting a teacher, beginners should select a teacher who explains slowly and clearly, and welcomes questions.
Not all classes are geared towards beginners.
Look for:
A consistent pace and level of instruction helps to sustain you and avoid burnout.
Real Feedback Will Help You Understand:
The students of a great teacher tend to have long-term dedication.
A trial class will allow you to find out if:
Choosing a yoga instructor or class can be daunting, and Tijus Academy understands that.
If you are new to yoga, a wellness learner who is looking for information about options, Tijus Academy has simplified and clarified everything while providing expert-backed information.
If you are looking for a structured yoga path, Tijus Academy is here to assist you.
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