How to choose Yoga class or teacher

The world around us moves faster than ever. Because of this, more people than ever are turning to Yoga to help keep them physically strong, mentally relaxed, and emotionally stable. However, with hundreds of Yoga studios, online classes, workshops, and instructors available, many beginner yogis find it difficult to navigate through the many options available.

The most common issue for beginning yogis is joining a class that is not the appropriate level for them. When joining a class that is not at their individual level, beginner yogis often feel confused, overwhelmed, bored, or injured. This is further complicated by the explosion of wellness trends, which has created even more choices for beginning yogis. The selection of the correct Yoga teacher is a significant factor in determining how enjoyable and safe a Yoga experience is.

If a person joins a Yoga class that is too advanced, too slow, or another class that is not aligned with his/her goals and comfort level, he/she may quit practicing Yoga before experiencing the true benefits of Yoga. Therefore, knowing how to choose a suitable Yoga class/instructor is of utmost importance.

When searching for a yoga class or teacher, you should not make your selection based solely upon chance. By considering specific factors, you can make an informed and confident choice.

How to select your yoga class

1. Determine what your individual goals are

What led you to begin practicing yoga?

- Weight loss or improved fitness

- Removal of stress or emotional balance

- Improved flexibility/mobility

- Alleviation of physical ailments (PCOS, Hypothyroid, Back pain)

- Spiritual Growth/Mindfulness

Knowing your goals will help guide you towards the appropriate style of yoga for you (Hatha/Vinyasa/Ashtanga/Yin/Restorative).

2. Determine the qualifications and teaching experience of the instructor

A qualified, trained yoga instructor will provide the following benefits to the student:

- Safe practice techniques

- Correct alignment of postures

- Individualized corrections

- Injuries will be prevented

Typically, a certified yoga instructor has completed between 200 and 500 hours of training. In addition to the training received, the instructor's experience is important, especially for novices.

3. Determine Teaching Style

Each teacher possesses their individual style.

There are calm teachers and teachers who foster an energetic classroom.

Some teachers focus more on alignment and technique.

When selecting a teacher, beginners should select a teacher who explains slowly and clearly, and welcomes questions.

4. Assess Class Size/Environment

• An environment that is supportive will be more motivational.
• Having smaller groups allows more individualized attention.
• Having larger groups may be less intimidating for some learners.
• Classroom space, atmosphere and cleanliness will impact your learning environment.
• Choose between online classes and offline classes; they each have their benefits based on how you learn and schedule.

5. Examine the Pace/Level of Instruction

Not all classes are geared towards beginners.

Look for:

• Intro/Level 1 classes
• Slow-paced classes
• Teachers who offer modifications
• Teaching methods that facilitate conscious breathing/transitioning.

A consistent pace and level of instruction helps to sustain you and avoid burnout.

6. Read Reviews or Seek Recommendations

Real Feedback Will Help You Understand:

• Attitude of Trainer
• Consistency
• Quality of Class
• Experience of Students

The students of a great teacher tend to have long-term dedication.

7. Try a Class Before You Commit

A trial class will allow you to find out if:

• You feel at home in the class
• The teacher's energy matches your needs
• Your style fits your objectives
• A single trial session can reveal more than long-winded descriptions.

How Tijus Academy Helps You

Choosing a yoga instructor or class can be daunting, and Tijus Academy understands that.

If you are new to yoga, a wellness learner who is looking for information about options, Tijus Academy has simplified and clarified everything while providing expert-backed information.

• The Academy also provides the following:
• Trainers you can trust with verified experience
• Good first -time learning recommendations
• Expert designed wellness content
• Real life stories and guidance
• A supportive environment of learning for all.

If you are looking for a structured yoga path, Tijus Academy is here to assist you.

Join now