.jpeg)
The majority of individuals participate in a fitness initiative with the intention of reducing weight or to maintain a lifestyle. However, for an unfortunate majority, adhering to a routine feels intimidating, tedious, or otherwise emotionally draining. In our fast-paced society, stress, fatigue from technological devices, and loneliness have become normative and traditional exercise workouts likely won't provide the relief people are seeking.
This is where Zumba quietly makes its entrance, not merely as a workout but as therapy.
All over India, individuals are embracing Zumba, not just for its fast music or the energetic movements; they are using Zumba as a means to let go of stress and reconnect with themselves, while maintaining a lighter mental state. Regular dancers at Tijus Academy are met with the comment "feeling sick to miss this workout" because they realize how much relief Zumba provides them emotionally.
While neglecting and viewing mental or emotional well-being on the same level as any other health factor will surely impact health, it will also negatively impact their productivity, relationships, and self-confidence. Therefore, the relevance of movement-based therapy (such as Zumba) is more relative than ever.
Reasons Why Zumba Serves as Therapy
Zumba incorporates dance, and music, rhythm and movement along with the benefits of being part of a community. Inherently, that helps support your emotional health. Here is a breakdown of the ways Zumba acts as a therapeutic tool:
It releases feel-good hormones
The components of the high-energy routines become the perfect circumstances to trigger endorphins, leading to reduced anxiety and improved mood.
It gives the brain a break
Because the choreography is simple and repeated, the mind is able to switch off and stop overthinking. You simply move.
It builds community
Dancers often make friendships among themselves that support, motivate and connect emotionally.
It boosts confidence
Seeing changes in progress, stamina, posture or flexibility gives a sense of self-belief and confidence.
It breaks the monotony
Movement in a traditional gym doesn’t feel ‘fun’ like Zumba. It doesn’t feel like exercise, it feels like play.
Real stories from regular dancers
Anisa Siddikah, 35, Zumba enthusiast
I have always enjoyed dancing. In the past, I was a regular at clubs, but those nights passed when my friends settled down. Around the same time, my gym introduced a new class: Zumba, which was something that I was unfamiliar with. It was a fitness class, but once I took the class, it felt like I found a whole new world of dance. Now, for the past few years, Sunday mornings, I wake up early just to go to Zumba.
Throughout my 10 years at my gym, I have tried almost every class offered Pilates, conditioning, legs–bums–and–tums yet nothing compares to Zumba. It is a 45-minute class where we all follow the instructor’s choreography, dancing together like we are at a fun dance party. The steps incorporate dance styles such as salsa, flamenco, hip-hop, and contemporary, and they unveil new routines every few weeks to add keep it fresh and interesting. Missing a step doesn't matter everyone is following the beat, and you can feel everyone fall back in step together.
The music is as eclectic as the movements, with beats from around the world accompanying a choreography that is beautifully matched. There are fast songs and high-energy songs, as well as slow and relaxing songs. It's a great workout without realizing you are working. It's the only class that doesn't fail to get everyone smiling.
Why Zumba is Simply Transformational at Tijus learning
Tijus learning has created a name for itself in delivering an uplifting, encouraging and high-energy Zumba experience. With really good Zumba trainers in a warm and supportive community atmosphere, you’ll feel you aren’t just dancing, but completing an hour of therapy.
As a regular participant, what can you expect from Tijus Academy's Zumba classes?
- Reduced levels of stress and anxiety
- Improved sleep and mood
- Weight loss without feeling burned out
- Improved confidence and social connection
Ready to experience Zumba as therapy?
Join Tijus Academy's Zumba Program Today.
Book Your Free Trial Session Now!
